Train like a pro with this strength HIIT workout. Using dumbbells, and optional a TRX and BOSU, you will hit every muscle, with two different circuits, and then finish off with a circuit for the arms & shoulders.

Alternative exercises will be shown for the TRX and BOSU exercises using dumbbells...

Grab your stability ball - or don't - for this all-levels METCON workout. If you own a stability ball, join me on the main screen for a series of moves guaranteed to get your heart rate up and challenge those muscles of yours.

Or, grab some dumbbells and join Mini-Me for the no-ball version of ...

Hit those muscles with this 20-minute total body TRX workout. Using the straps we'll flow through a five TRX exercise, circuit-style, and using compound exercises so you get the most bang for your workout.

HOT TIP: You'll also learn how to lengthen and shorten your straps like a pro.

This wor...

Day 13 of the 21-Day Ab Challenge. Stability ball optional you'll be challenging your abs in this short, yet sweet, ab workout.

Tools: mat, stability ball (optional)

Using only a booty band (mini band) we'll get the heart rate up, while also strengthening the lower and upper body workout. This is a great full-body workout and one to favourite for when you're travelling.

Tools: booty band (I recommend a latex band, not cloth)

8 x 20sec
Banded squats
Bande...

Grab your BOSU ball (or not!) for this super setting, same muscle group strength workout. While your BOSU ball is optional, your dumbbells aren't!

Using a couple of pairs of dumbbells we will tri-set the SAME muscle group for two sets, working all the major muscles in your body.

This will tor...

Need to get your shoulders warmed up? Or maybe you have a rotator cuff issue or a frozen shoulder. These shoulder warm-up exercises are great for either reason.

Using an exercise band (thera-band) and bodyweight exercises you'll hit the rotator cuff and deltoids and work on your shoulder range ...

Using a resistance band and a booty band you will hit all your muscles - with some extra love to your glutes with my Glute Burnout Finisher.

This is also the perfect travel workout too. Since tubing takes up very little space in a suitcase. This workout is also low-impact, osteo-friendly and pe...

A complete core work designed to strengthen your midsection and tighten up your waistline. Most of the workout is done on the mat and will challenge you beyond your comfort zone - so you see results!

Equipment needed: Mat, Squishy Ball

This fun (and fiery) 1 dumbbell metcon is perfect for any fitness level. Focusing on functional movements and compound exercises, you'll cycle through a total body circuit that will be over before you know it!

Osteoporosis-friendly alternatives are shown.

Day 5 of the 15-Day Ignite Challenge

T...

Strengthen the muscles around your knee joint safely and effectively with this knee-friendly strength workout.

Working the glutes, side of the hips, hamstrings and inner thighs muscles, you'll feel the burn - and without a squat or lunge done!

This workout is all levels and osteoporosis friendl...

This booty band workout has it all! Warm-up, cardio, total body strength and a nice little stretch afterwards.

Using a cloth booty band (aska: glute loop) we start with a 15-min low-impact cardio workout, and then we switch out bands to latex for a 15-min strength workout.

All muscles are tar...

Join me in what will be a ton of fun total body conditioning workout. You will hit all the muscles in this special circuit using just a few pairs of dumbbells.

In this workout, I also use two other optional pieces of fitness equipment: the TRX and the BOSY ball. So, if you have these, grab them ...

Are you ready to elevate your fitness game? Join me in a transformative full-body functional strength circuit.

Discover the secrets to building strength, enhancing spinal stabilization, and maximizing your workout outcomes with this workout catered specifically for women in their 40s and beyond....

This total body strength training circuit workout is designed to help you build lean muscle, increase your overall strength, and burn fat.

Through a combination of functional movements and HIIT exercises, this workout will challenge your muscles while also providing a great cardio workout.

Yo...

If you’re looking to stay fit and strong, you won't want to miss this total body workout! In this workout, we'll use a combination of TRX (optional - if you don’t own one, grab a chair) and dumbbells to target all major muscle groups so that you can get the most out of your workout routine.

Get...

Get fit and strong with this full-body dumbbell workout. With a series of AMRAP drills and tri-set strength exercises, you'll hit every muscle in your body - all from the comfort of your own home.

Get ready for increased core strength, improved agility, and better overall fitness!

This workou...

Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.

This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximi...

Get ready to target your glutes, legs, and core with this amazing workout that will strengthen your booty. In this workout, instead of just going for high reps in 30 seconds, we'll focus on connecting your movements to contract those glute muscles effectively. This will give you a better workout ...

Are you over 50 and ready to get strong? Join me in this full-body drop set strength workout. I'll guide you through a series of exercises using dumbbells to create an intense yet manageable session that will help you build muscle, increase your core strength, and have you feeling fantastic!

Fr...

Get ready to sculpt and strengthen your upper body like never before! This intense and exhilarating workout includes a variety of exercises, from back flies to shoulder presses to tricep extensions.

Brace yourself for the ultimate burn that will push your fitness to new heights!

Day 3 of the 1...

Metabolic conditioning involves high-intensity exercises that increase your heart rate and challenge your muscles to work harder. It's a great way to rev up your metabolism and burn some serious calories while also building strength.

And to finish us off, I’ve added a special glute and hip fini...

Are you looking to spice up your fitness routine? Look no further than this intense BOSU ball cardio workout! In under 30 minutes, you'll get your heart pumping and burn major calories while strengthening your core and improving your balance.

This workout will leave you feeling energized and re...

Welcome to my latest TRX leg workout. This workout will challenge and strengthen your legs, while also targeting overall stability and balance. Perfect for those who want to feel strong and confident in their bodies.

I have been a certified TRX trainer for almost a decade now and I will guide y...