Day 13 of the 21-Day Ab Challenge. Stability ball optional you'll be challenging your abs in this short, yet sweet, ab workout.
Tools: mat, stability ball (optional)
Up Next in Equipment
-
Booty Band Cardio + Strength Workout
Using only a booty band (mini band) we'll get the heart rate up, while also strengthening the lower and upper body workout. This is a great full-body workout and one to favourite for when you're travelling.
Tools: booty band (I recommend a latex band, not cloth)
8 x 20sec
Banded squats
Bande... -
BOSU (optional) Strength Workout with...
Grab your BOSU ball (or not!) for this super setting, same muscle group strength workout. While your BOSU ball is optional, your dumbbells aren't!
Using a couple of pairs of dumbbells we will tri-set the SAME muscle group for two sets, working all the major muscles in your body.
This will tor...
-
Shoulder Warm-up Exercises with Bands
Need to get your shoulders warmed up? Or maybe you have a rotator cuff issue or a frozen shoulder. These shoulder warm-up exercises are great for either reason.
Using an exercise band (thera-band) and bodyweight exercises you'll hit the rotator cuff and deltoids and work on your shoulder range ...
9 Comments