Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total-body strength workout - with options shown if you don't own a ball or band.

And FYI - I did not mean for this workout to be almost an hour.

But... the great news is that the last 12 minutes of the workout is an...

Alternating between these tools you are guaranteed a good sweat.

And... if you don't own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I've got ya covered!

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Tools: BOSU, TRX are optional...

Grab your TRX for this legs and abs Tabata workout.

⁣If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves, Tabata-style.

I also show different variations for the moves, so no matter where you ar...

Day 14 of our 21 Day Fitness Challenge (Int).

A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, move to standing core work and finish with a seated stretch.

Please note: BOSU ball is optional; alter...

Join me for this 25-min cardio and ab workout on the BOSU ball. You could also use a STEP, or for beginner's try it with no BOSU.

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Tools needed: BOSU ball

This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly.

Through the whole workout, I cue you on form, and how to ramp it up or tone it down. It'...

Grab your tubing for this FUN total body resistance band workout.
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⁣Grab your tubing for this fun total body resistance band workout. In addition to strengthening the muscles with the tubing, I also spiced things up and added some mini Tabatas throughout to keep it interesting for ya 😘

I loved ...

Grab your TRX suspension trainer for this total-body circuit workout.

This TRX workout is one of my personal faves!

We rotate through 8 exercises, circuit style, alternating between upper body and lower body while firing up the core on every single move - because that's what the TRX is so good ...

Grab your BOSU ball and weights for this total-body strength workout. We hit strength, balance and core.

Oh, yay baby! You are gonna love this one.

PS - verbally, for this workout, I was more on fire than I normally am :)

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Tools: BOSU ball, pair o...

Day 16 of our 21 Day Fitness Challenge (Int). An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a BOSU ball if you have one (options provided for those without).

Day 5 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout incorporating dumbbells, with the optional addition of mini-bands. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don’t lunge).

This is an intermediate to advanced class that will have you sweating as you move through several yoga postures and cardio blasts. Come prepared to feel your entire body work and stretch! Tools needed: mat, booty band, and a fitness band, and lighter weights.

Add some resistance to your Pilates workout by challenging several muscle groups at the same time! This is the perfect workout for those of you who love to work! There is no cardio component, it's all strength, and you'll a booty band, a Pilates ball and 3 or 5lb weights.

This class is for you if you: sit, drive, run, walk, or stand… so essentially, if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This class will awaken these “problem” areas and ensure their stability, while b...

How often do you get to slow down? Slow, mindful movement is not only important to counter the hustle of our fast-paced lives and the continuous upregulation of our (often frazzled) nervous systems. Mindful movement also connects us more deeply to our body signals, to our unique physical needs, a...

Day 17 of the 21 Day Fitness Challenge (for beginners). Get ready for a great lower body burn - without a squat or lunge in sight. Low impact and focusing on the muscle groups that often get forgotten but are vital for everyday functionality. A booty band and chair are needed for this workout.

Day 1, 3 & 5 of the 21 Day Fitness Challenge (for beginners). To get you ready for your 21 days of workouts Erika teaches the basics in this 30-minute total body strength workout. You will perform this for a total of 3 times in your first week as it lays the foundation to the workouts to come. To...

How to add your BOSU ball into any strength training workout. 9 awesome exercises to sub your BOSU ball with.

I've been meaning to do this type of video for a while now. A video that will help anyone with a BOSU ball learn how to add it to more of their workouts.

There are a lot of moves you ca...

The best mini-band leg workout.

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Tools needed: int/adv a mini-band, beginners nothing

Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout.

FYI: there is no cardio. It's all strength training - making this the perfect muscle-building and bone-building workout for women over 50.

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No repeat, total body workout using dumbbells for home.
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⁣This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move.

No repeats, just one big circuit workout killing calories, and torching muscles.

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To...

Work the booty with this glute band cardio workout.

I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3.

It's tough, it burns, and it kinda sucks.

BUT.... I was very proud of myself after the 8 rounds, and now I am very proud of you ...

The ultimate leg workout.
⁣Join in on the leg, booty, hips, core fun!

This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen your muscles for real-life situations.

So, whether you are a walk...

Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.

In addition, we finish off with a fun bicep, triceps and shoulder finisher.

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Tools: li...