Day 14 of our 21 Day Fitness Challenge (Int).
A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, move to standing core work and finish with a seated stretch.
Please note: BOSU ball is optional; alternatives will be provided for those without a BOSU.
Up Next in Equipment
-
25-Min Quick BOSU Cardio + Abs
Join me for this 25-min cardio and ab workout on the BOSU ball. You could also use a STEP, or for beginner's try it with no BOSU.
A Fitness with PJ YouTube workout - ads free
Tools needed: BOSU ball
-
TRX Cardio
This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly.
Through the whole workout, I cue you on form, and how to ramp it up or tone it down. It'...
-
Resistance Band Workout For All Levels
Grab your tubing for this FUN total body resistance band workout.
β£
β£Grab your tubing for this fun total body resistance band workout. In addition to strengthening the muscles with the tubing, I also spiced things up and added some mini Tabatas throughout to keep it interesting for ya πI loved ...
3 Comments