Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Total Body Workout with the TRX & BOSU

Equipment • 50m

Up Next in Equipment

  • TRX Tabata Legs + Abs

    Grab your TRX for this legs and abs Tabata workout.

    ⁣If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves, Tabata-style.

    I also show different variations for the moves, so no matter where you ar...

  • BOSU Cardio & Core

    Day 14 of our 21 Day Fitness Challenge (Int).

    A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, move to standing core work and finish with a seated stretch.

    Please note: BOSU ball is optional; alter...

  • 25-Min Quick BOSU Cardio + Abs

    Join me for this 25-min cardio and ab workout on the BOSU ball. You could also use a STEP, or for beginner's try it with no BOSU.

    A Fitness with PJ YouTube workout - ads free

    Tools needed: BOSU ball

8 Comments