How often do you get to slow down? Slow, mindful movement is not only important to counter the hustle of our fast-paced lives and the continuous upregulation of our (often frazzled) nervous systems. Mindful movement also connects us more deeply to our body signals, to our unique physical needs, and to compassion and patience with our bodies. In addition, it creates the space for mind-blowing aha moments as we move off the mat and into our day-to-day - making us less prone to injury, to road rage, and to impulsive shopping sprees (well, as if that’s a bad thing).
Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towels, folded blankets, or couch cushions!).
Up Next in Equipment
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No Squat & No Lunges Leg Day
Day 17 of the 21 Day Fitness Challenge (for beginners). Get ready for a great lower body burn - without a squat or lunge in sight. Low impact and focusing on the muscle groups that often get forgotten but are vital for everyday functionality. A booty band and chair are needed for this workout.
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Total Body Foundational Strength
Day 1, 3 & 5 of the 21 Day Fitness Challenge (for beginners). To get you ready for your 21 days of workouts Erika teaches the basics in this 30-minute total body strength workout. You will perform this for a total of 3 times in your first week as it lays the foundation to the workouts to come. To...
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How to Use a BOSU Ball In Your Workou...
How to add your BOSU ball into any strength training workout. 9 awesome exercises to sub your BOSU ball with.
I've been meaning to do this type of video for a while now. A video that will help anyone with a BOSU ball learn how to add it to more of their workouts.
There are a lot of moves you ca...
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