A full foam rolling series for knee pain, plus my one exercise that every woman should be doing to avoid knee pain.
Knee pain sucks, and unfortunately, it's all too common with women.
This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling series for the knees.
I will also take you through the one exercise that every woman should be doing as a preventive measure for knee pain, or if you have knee pain this could be the root of the issue.
However, if you currently have knee pain please see a physiotherapist.
Do not self-diagnose, or wait for the pain to go away!
Because the pain won't go away, and quite often knee pain isn't due to the knees themselves. And a physiotherapist can assess, treat and guide you better than any YouTube workout can :)
A Fitness with PJ YouTube Workout - ad free!
Tools: foam roller
Up Next in Equipment
-
Butt & Thighs Burnout with Resistance...
Grab your resistance band (aka booty band ) for a butt & thighs workout. This 35 minute booty band workout will hit the hips, glutes & thighs. You're gonna love it ❤️
A Fitness with PJ YouTube Workout - ad free!
Tools: resistance band (booty band) + 1 moderate dumbbell for Int/Adv people
-
Shoulders & Triceps Workout with Dumb...
Sculpt your shoulders and triceps using only dumbbells with this strength workout. This workout is awesome for all levels, with plenty of modifications given if you need them.
And don't let the time of the workout scare you away either!
I combined cardio and core training with our shoulder and ...
-
1 Dumbbell or Kettlebell Workout for ...
Great for home! Full body strength workout using only 1 dumbbell.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell (I'm using a 15lb), and a sturdy chair
4 Comments