Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Booty HIIT

Equipment • 32m

Up Next in Equipment

  • Dumbbell & Stability Ball Workout [NO...

    Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.

    This is a great workout if you are looking for one that is purely strength-based.

    There's no cardio, no fancy combo moves, just pure strength exercises to continue building those bea...

  • Metcon Workouts for Weight Loss [Meta...

    Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It's sweaty and designed to burn a ton of calories.

    In this metcon, I lead you through a full-body, circuit workout using bodyweight and dumbbells.

    There is also absolutely no jumpi...

  • BOSU Strength Workout for Women

    BOSU Strength workout.

    Give my BOSU Strength Workout for Women a try to help tone the muscles, while working the core.

    A Fitness with PJ YouTube Workout - ad free!

    Tools needed: BOSU ball (however you could totally do this without one), 1 heavy dumbbell

9 Comments