HIIT workout for all levels for women over that targets the glutes.
DAY 10 14-Day Booty Love Challenge
A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.
HIIT (high-intensity interval training) combines short bursts of intense exercise with periods of rest or lower-intensity exercise. For this workout, we will perform a high-intensity plyometric move (low impact options shown), and follow that with a bodyweight leg/glute exercise to recover.
A Fitness with PJ YouTube Workout - ad free!
Tools: a booty band if you have one (don't have, no problem!)
Up Next in Equipment
-
Dumbbell & Stability Ball Workout [NO...
Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.
This is a great workout if you are looking for one that is purely strength-based.
There's no cardio, no fancy combo moves, just pure strength exercises to continue building those bea...
-
Metcon Workouts for Weight Loss [Meta...
Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It's sweaty and designed to burn a ton of calories.
In this metcon, I lead you through a full-body, circuit workout using bodyweight and dumbbells.
There is also absolutely no jumpi...
-
BOSU Strength Workout for Women
BOSU Strength workout.
Give my BOSU Strength Workout for Women a try to help tone the muscles, while working the core.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: BOSU ball (however you could totally do this without one), 1 heavy dumbbell
9 Comments