Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Core Cardio Tabata

Equipment • 24m

Up Next in Equipment

  • 35-Min BOSU HIIT

    35-minute BOSU HIIT.

    This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!

    A Fitness with PJ YouTube Workout - ad free!

    Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light

  • TRX Upper Body Tabata-Type Workout

    Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style.

    A Fitness with PJ YouTube Workout - ad free!

    Tools: TRX

  • Booty HIIT

    HIIT workout for all levels for women over that targets the glutes.

    DAY 10 14-Day Booty Love Challenge

    ⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.

    HIIT (high-intensity interval training) combines short bursts of intense exercis...

17 Comments