Need to get your shoulders warmed up? Or maybe you have a rotator cuff issue or a frozen shoulder. These shoulder warm-up exercises are great for either reason.
Using an exercise band (thera-band) and bodyweight exercises you'll hit the rotator cuff and deltoids and work on your shoulder range of motion.
These exercises are also all standing.
Tools: exercise tubing
External rotation iso hold
External rotation
External rotation iso hold
External rotation
Scapula retraction
Cheerleaders
T-spine rotations
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