Get ready to sculpt and strengthen your upper body like never before! This intense and exhilarating workout includes a variety of exercises, from back flies to shoulder presses to tricep extensions.
Brace yourself for the ultimate burn that will push your fitness to new heights!
Day 3 of the 14-Day Energize Dance & Barre Strength Series
This workout is perfect for all levels and is osteoporosis-friendly.
Equipment needed: Mat, light weights & squishy ball
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MetCon Workout
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And to finish us off, I’ve added a special glute and hip fini...
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BOSU Ball Cardio Workout
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TRX Leg Workout
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I have been a certified TRX trainer for almost a decade now and I will guide y...
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