💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Total Body Metabolic Conditioning with Dumbbells & Stability Ball (Optional)

Equipment • 34m
8 comments

Grab your stability ball - or don't - for this all-levels METCON workout. If you own a stability ball, join me on the main screen for a series of moves guaranteed to get your heart rate up and challenge those muscles of yours.

Or, grab some dumbbells and join Mini-Me for the no-ball version of this Metabolic Conditioning workout.

Tools: a pair of moderate dumbbells, and a stability ball (optional), if you don't have a ball grab a chair or bench

4 x 45sec
Push up (Alt: on ground)
Hamstring curls + bridge (alt: deadlifts)
Pullover + crunch (Alt: on ground)
Spilt squat (Alt: Bulgarian lunge)
Spilt squat (Alt: Bulgarian lunge)

Up Next in Equipment

  • Quick TRX Workout for Women Over 40
    23:11
    Quick TRX Workout for Women Over 40

    Quick TRX Workout for Women Over 40

    Hit those muscles with this 20-minute total body TRX workout. Using the straps we'll flow through a five TRX exercise, circuit-style, and using compound exercises so you get the most bang for your workout.

    HOT TIP: You'll also learn how to lengthen and shorten your straps like a pro.

    Tools: T...

  • Stability Ball Abs [BALL OPTIONAL]
    08:32
    Stability Ball Abs [BALL OPTIONAL]

    Stability Ball Abs [BALL OPTIONAL]

    Day 13 of the 21-Day Ab Challenge. Stability ball optional you'll be challenging your abs in this short, yet sweet, ab workout.

    Tools: mat, stability ball (optional)

  • Booty Band Cardio + Strength Workout
    34:01
    Booty Band Cardio + Strength Workout

    Booty Band Cardio + Strength Workout

    Using only a booty band (mini band) we'll get the heart rate up, while also strengthening the lower and upper body workout. This is a great full-body workout and one to favourite for when you're travelling.

    Tools: booty band (I recommend a latex band, not cloth)

    8 x 20sec
    Banded squats
    Bande...

8 Comments

×