Hit those muscles with this 20-minute total body TRX workout. Using the straps we'll flow through a five TRX exercise, circuit-style, and using compound exercises so you get the most bang for your workout.
HOT TIP: You'll also learn how to lengthen and shorten your straps like a pro.
Tools: TRX
3 x 45sec
1 leg squat to balance
Wide to narrow pull-ups
1 leg squat to balance
Front squat to tricep press
I, Y, T
Up Next in Equipment
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Stability Ball Abs [BALL OPTIONAL]
Day 13 of the 21-Day Ab Challenge. Stability ball optional you'll be challenging your abs in this short, yet sweet, ab workout.
Tools: mat, stability ball (optional)
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Booty Band Cardio + Strength Workout
Using only a booty band (mini band) we'll get the heart rate up, while also strengthening the lower and upper body workout. This is a great full-body workout and one to favourite for when you're travelling.
Tools: booty band (I recommend a latex band, not cloth)
8 x 20sec
Banded squats
Bande... -
BOSU (optional) Strength Workout with...
Grab your BOSU ball (or not!) for this super setting, same muscle group strength workout. While your BOSU ball is optional, your dumbbells aren't!
Using a couple of pairs of dumbbells we will tri-set the SAME muscle group for two sets, working all the major muscles in your body.
This will tor...
![Stability Ball Abs [BALL OPTIONAL]](https://vhx.imgix.net/fitnesswithpj/assets/916b371c-b9c0-4b9c-93df-5cc6fb238f9b.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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