Strengthen the muscles around your knee joint safely and effectively with this knee-friendly strength workout.
Working the glutes, side of the hips, hamstrings and inner thighs muscles, you'll feel the burn - and without a squat or lunge done!
This workout is all levels and osteoporosis friendly.
Tools: small cushion, towel OR a small fitness ball
3 x 40sec
Glute bridge + hold
Side leg lift + pulse
Side leg lift + pulse
3 x 40sec
Prone leg lifts + pulse
Fire hydrant + pulse
Fire hydrant + pulse
3 x 40sec
Inner thigh lifts + pulse
Inner thigh lifts + pulse
Bridge w/ squeeze + hold
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