Beginner

Beginner

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Beginner
  • SI Joint & Pelvic Reset Series - Strong Glutes for Low Back Health

    Day 2: This session will focus on strengthening your glutes, particularly your gluteus medius. Your gluteus medius is one of the muscles within your gluteal complex and an important muscle for walking, running, and single-leg weight-bearing exercises. It prevents the opposite side of your pelvis ...

  • SI Joint & Pelvic Reset Series- Deep Core Strength

    Day 3: In this session, we will focus on building core strength throughout your erector spinae and the core abdominal muscles of your transverse abdominis.

    While we strengthen the lower back and erector spinae, we are also going to strengthen a very important muscle called the multifidus. The m...

  • SI Joint & Pelvic Reset Series - Abs & Low Back Strengthening

    Day 4: A continuation of day 3, working your core strength, front and back. These two muscular systems are key for spinal support and protection as we move through our lives. Your erector spinae muscles are a large group of muscles that run vertically on either side of your spine, roughly one han...

  • SI Joint & Pelvic Reset - Hip Openers

    Day 5: In this session, we will focus on opening the hips. By performing hip openers you will start to open up the over 20 muscles that cross the hip. These include the collection of inner thigh muscles, known as the adductors as well as the collection of thigh muscles known as the abductors, the...

  • SI Joint & Pelvic Reset Series- Balancing Your Whole Body

    Day 6: In this session you will focus on the "whole body" issue of lower-back pain through stretching, strengthening, and paying extra attention to the myofascial slings within standing postures.

    Myofascial slings are complex connections of muscle, fascia, and ligament, which help support the in...

  • SI Joint & Pelvic Reset Series - Putting It All Together

    Day 7: In the final session of the series you will be led through a flow of poses, stretches and exercises you've learned through the last six days. This session is a little longer and more intense.

    Tools: bolster or pillow, yoga block & strap or similar

  • 15-Min Crunchless Abs | Safe for Prolapse, Osteoporosis & Diastasis Recti

    If you have prolapse, diastasis recti or osteoporosis this is the perfect core workout for you! This is a full follow-along 15-minute crunchless ab workout that is not only safe for all, but it is also very effective!

    You only need 1 dumbbell and a yoga block and feel free to add this workout i...

  • Balance & Stretch

    Day 18: This all-standing session begins with some basic balance drills and as you get used to those we move into more challenging drills. After our balance session, we will stretch your lower body out with an all-standing stretch series.

    Tools: nothing

  • Yoga for Sensitive Knees

    The ground can be very hard for sensitive knees, even with a yoga mat underneath. Add in some restrictions around the hips, plus imbalances in the quads and hamstrings, and it makes for a difficult yoga practice. In this practice, we make yoga accessible and beneficial for you and this important ...

  • Nonstop Cardio Core [OSTEOPOROSIS SAFE]

    You are going to love this nonstop cardio workout! It's a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe exercises so you can confidently join me and get your abs working, without any risk of injury.

    Tools...

  • Beginner HIIT [WITH INT/ADV OPTIONS SHOWN]

    This beginner cardio HIIT workout is all standing, easy on the knees, and low impact.

    And... in a separate screen, I show the more advanced version of the exercise if you are at an intermediate/advanced level and want a spicer workout.

    Choose either screen to follow, or do a bit of both.

    To...

  • Beginner Tabata [WITH INT/ADV OPTIONS SHOWN]

    This all-standing Tabata cardio workout is perfect for beginners... and advanced. That's right, no matter where you are in your fitness journey you will SWEAT in this workout!

    On the main screen, I am teaching a beginner's Tabata workout, with an alternate screen in the corner showing you the a...

  • 10-Minute Ab Workout | Osteoporosis & Diastasis Recti Options

    Hit the deep core muscles and your six-pack with this equipment-free 10-minute ab workout. Great to do after a workout - when you really want to target your abs.

    I also provide safe alternative exercises for anyone with osteoporosis, diastasis recti or any other condition where you should not b...

  • Flexibility Stretches for Beginners

    Using a wall and a chair you will be guided through a full-body series to help increase your flexibility. This session is perfect for beginners and the inflexible to the inflexible looking for a gentler stretch session - and everyone else in between.

    Tools: a chair with a back & access to a wall.

  • Strength Training for Osteoporosis

    Strength Training to Prevent Osteoporosis - this 30-minute strength-based workout is a MUST for any woman over the age 40. As we age we lose our bone density and I've created a workout here that will help build your bones, as well as your muscles 👊

    Tools needed: a pair of light & moderate dumbbe...

  • EMOM Strength for Osteo

    Workout #6 of the 30-Day Osteo Program.

    EMOM (every minute on the minute) strength workout.

    This is the start of a new week of workouts! Here's to kicking some butt.

    Tools: a pair of moderate & heavy dumbbells

    For after-workout stretches if you have Osteo, please follow this: https://overfif...

  • Total Body Strength for Osteo

    Workout #1 - 30 Day Osteoporosis Program

    A total body strength workout to build the muscles and the bones.

    Tools: a pair of light & heavy dumbbells, a chair, exercise tubing

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-...

  • All Standing Low Impact HIIT for Osteo

    Workout #2 - 30-Day Osteoporosis Program

    All standing cardio workout.

    Tools: none

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Strength + Core for Osteo

    Workout #3 - 30-Day Osteoporosis Program

    Tools: a moderate pair of dumbbells

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Sweat & Stretch for Osteo

    Workout #4 - 30-Day Osteoporosis Program

    A short cardio workout, followed by mobility and stretch session.

    Tools: chair, yoga tie

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Strength for All Levels - Osteo

    Workout #5 - 30-Day Osteoporosis Program

    A total body strength workout.

    This is the final workout for your week. You have 2 days that you can use:

    - For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
    - Or, make up any workouts you didn't get in

    ...

  • Low Impact Tabata for Osteo

    Workout #7 - 30-Day Osteoporosis Program

    It's cardio time!

    Tools: nothing

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Upper Body Strength for Osteo

    Workout #8 - 30-Day Osteoporosis Program

    Today's workout is all about the upper body!

    Tools: a pair of light, moderate and heavy dumbbells

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Balance & Core for Osteo

    Workout #9 - 30-Day Osteoporosis Program

    Improve your balance, core and stability with this workout.

    Tools: be by a wall, or have a chair by you

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis