Total Body Mobility - Safe for Osteoporosis
Beginner
•
15m
Workout #19 - 30-Day Osteoporosis Program
Work your mobility - so you not only feel better, you move better too!
Tools: a chair & mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Lower Body & Balance Workout
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Tools: 1 heavy dumbbell and a chair (or a wall nearby)
For after-workout stretches if you have Osteo, please follow this: https:/...
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