Release your tight neck, shoulders, pecs (chest) and back with this 15-minute upper body stretch routine. If you suffer from neck, shoulder or back pain, you will love these stretches!
Day 10 of the 21 Day Fit & Fierce Challenge.
Tools: mat
Spine & shoulder stretch
Scorpion
Cobra to neck nods
Cobra to neck rolls
Child’s pose to lat stretch
Kneeling posterior neck stretch
Kneeling side neck stretch
Levator scapulae
Pec stretch
Seated side body/back
Modified wild thing pose
Spinal twist w/ pec stretch
Total body stretch
Savasana
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No Squat or Lunges Leg Workout
Train the legs with this no squat, no lunge leg workout. Working in groupings of three exercises, for two sets, you'll target the hamstrings, glutes, hips and your core - with absolutely no squats!
This workout is perfect if you have sensitive knees or low back.
And stick around till the end -...
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15-Minute Yummy Leg Stretches
Stretch and release your legs with this relaxing 15-minute stretch session. We will focus on your calves, hamstrings, quadriceps and hip flexors.
This is the perfect stretch session for after a workout, run or bike ride - and it's a great active recovery workout too.
Day 15 of the 21-Day Fit ...
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Quick Arms & Abs Workout
This 20-minute arms & abs workout is the perfect little strength workout for those days you need something quick.
Focusing on the same muscle for 2-3 sets you'll feel the burn as we hit the biceps, triceps and ab. Osteoporosis-friendly ab exercises are also demo'ed.
Day 18 of the 21-Day Fit &...
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