Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

15-Minute Yummy Leg Stretches

Beginner • 17m

Up Next in Beginner

  • Quick Arms & Abs Workout

    This 20-minute arms & abs workout is the perfect little strength workout for those days you need something quick.

    Focusing on the same muscle for 2-3 sets you'll feel the burn as we hit the biceps, triceps and ab. Osteoporosis-friendly ab exercises are also demo'ed.

    Day 18 of the 21-Day Fit &...

  • Hips, Hammies & Glute Stretches

    Y.U.M.M.Y. That's the only way to describe this lower body stretch session. Grab a mat and follow along as we unlock the hips, stretch out the glutes and lengthen the hamstrings.

    This session also includes some soft relaxing music in the background, and we finish it off with an extended savasan...

  • Amazing Arms with Pilates

    There is a slew of different ways you can work your arms. You can turn to traditional strength training a la push-ups, hop onto a machine like an elliptical or a rower, try a boxing workout, or take a shortcut and try this Pilates arm workout that uses light weights and a band for a killer burn. ...

8 Comments