Amazing Arms with Pilates
Beginner
•
23m
There is a slew of different ways you can work your arms. You can turn to traditional strength training a la push-ups, hop onto a machine like an elliptical or a rower, try a boxing workout, or take a shortcut and try this Pilates arm workout that uses light weights and a band for a killer burn.
Tools: light weights and long band.
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Tools: a chair
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