This 20-minute arms & abs workout is the perfect little strength workout for those days you need something quick.
Focusing on the same muscle for 2-3 sets you'll feel the burn as we hit the biceps, triceps and ab. Osteoporosis-friendly ab exercises are also demo'ed.
Day 18 of the 21-Day Fit & Fierce Challenge.
Tools: a couple of moderate dumbbells
2 x 30sec
Hammer curl to press 3
3 x 30sec
Bicycle crunches
2 x 30sec
Crush press to skullcrusher
3 x 30sec
Weighted ab lifts
2 x 30sec
Hanging curls
3 x 30sec
Windmill
2 x 30sec
Tricep kicks
3 x 30sec
Windmill
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