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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Balance & Core for Osteo

Beginner • 21m

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    Workout #10 - 30-Day Osteoporosis Program

    For the final workout of your week, we are focusing on your lower body.

    After today's workout you have 2 days that you can use:

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    Workout #11 - 30-Day Osteoporosis Program

    To kick off your 3rd week you'll perform a total body strength workout.

    Tools: a pair of moderate dumbbells, tubing

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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