Get ready for a fun and exhilarating lower-body EMOM workout! This fast-paced routine will boost your endurance and stability in your ankles, thighs, and hips. Get set to challenge the clock and feel the burn in your legs!

This workout is all levels and osteoporosis-safe

Day 9 of the 31-Day Mus...

Get ready to ignite your upper body with this high-intensity workout! We'll focus on strengthening your shoulders, back, and arms while keeping rest time to a minimum. Brace yourself for a heart-pumping, calorie-burning session that will leave you feeling amazing!

This workout is all levels and ...

Are you ready to sweat it out and burn those calories in just under 20 minutes? This quick, no-repeat cardio blast workout is perfect for the over 50 person who wants to stay fit and strong. Grab your booty band (optional) and join me for an energizing session that will get your blood pumping and...

Welcome to the ultimate power compound workout! Say goodbye to doubt and hello to gains as I take you through four blocks of integrated strength and power exercises. From full body movements to targeted muscle groups, let's crush this workout together and show the world that age is just a number ...

Get ready to improve your mobility and flexibility with this incredible no-equipment workout session! We're focusing on active and passive stretches targeting your entire body, helping you maintain and enhance your range of motion. Don't be fooled by the lack of weights - we're bringing the inten...

Get ready to elevate your upper body strength with this amazing tri-set workout! In one session, you'll target your chest, back, and shoulders to achieve serious gains. Be prepared to push yourself and feel the burn because this workout will leave you absolutely invincible!

This workout is all l...

Get ready to build some serious strength with this incredible tri-set workout! Designed to target all the muscles in your lower body, this routine will have you moving in multiple directions to give you a well-rounded lift. By incorporating exercises that focus on strength, stability, and power, ...

Join me for a heart-pumping, low impact cardio workout. No jumping or floor work needed, just simple and effective standing exercises to get your blood flowing and muscles working.

Say goodbye to boring workout routines and hello to fun and energizing moves that will keep you coming back for mo...

This HIIT workout with dumbbells focuses on building functional strength. Expect multi-joint moves like Clean and Presses and Deadlift Rows to get your blood pumping and your muscles firing. For this class, you’ll want a set of medium-sized dumbbells that you're able to use in a Squat to Overhead...

Are you ready to strengthen your body and get your heart rate up? Look no further, as this full-body strength circuit is perfect for those looking to take their workouts to the next level! With a combination of bodyweight exercises, dumbbell movements, and cardio intervals, this circuit will hel...

Unlock the key to strong, balanced movements with a focus on core stability in this workout. Strengthening your core muscles supports your spine and limbs, optimizing performance and safety in daily activities.

Benefits of improved core stability include enhanced muscle functioning, reduced bac...

Deep core - why the heck is it so important, and how do we connect to it? In this 10-minute session, you will be guided using Pilates props to quickly fire up and connect to that mysterious deep spinal stabilization muscle: the Transversus Abdominis.
This workout is suitable for all levels.

Tool...

This whole-body stretch is the perfect mid-day refresher, especially if you’ve been tied to your desk or seated behind the wheel of your car. These slow and gentle movements will counteract hours of sitting by opening up the chest, hip, and knee joints. It is also perfect for just before bedtime ...

Welcome to your ultimate low back strengthening workout As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go humans like you.

Add this workout before or after a workout, or perform as a stand-a...

Great news! Your shoulder is making remarkable progress daily, and you eagerly anticipate returning to your usual workout routine.

But hold on just a moment! Before diving back in, it's absolutely essential to strengthen those crucial shoulder muscles. This helps prevent future injuries and ens...

Shoulder injuries can be incredibly slow to heal, but you might start feeling some progress after a few weeks! And that's when you're ready for level 2 of our shoulder rehab series. This video takes it up a notch from just getting your arm moving to activating and strengthening your shoulder musc...

Discover effective exercises to help your shoulder recover from injuries or reduce soreness. Sore shoulders are extremely common, mainly because the shoulder joint is incredibly mobile. While this is great, it also makes the shoulder vulnerable to injuries.

Picture waking up one morning with a ...

Are you ready to return to your regular workouts and focus on your lower body workouts? Congratulations on reaching this stage of your knee rehabilitation! The exercises ahead will be familiar, bringing you closer to your regular gym routine. Get ready to sweat a bit and push yourself.

Tools nee...

Are you almost back to full knee mobility and walking without a limp? If you're feeling weak and ready to build strength, this video is perfect! Join Stephanie as she works on strengthening your quads, hamstrings, and glutes to help you move confidently again.

Tools needed: stability ball, small...

Dealing with a knee injury or recovering from knee replacement surgery can be difficult. If you're experiencing pain and swelling, you may feel discouraged. Rest assured, this video is here to help!

Stephanie will guide you through gentle movements to increase knee mobility and activate the sur...

You’re walking normally, going up and down curbs and stairs with ease, and feeling great overall, but you want to work towards your return to your sport or regular workout routine. This is the video for you!

Now that we are doing higher-level exercises, I recommend you do this video about 4-5x/...

Depending on the severity of your ankle sprain (it can range from grade I - III) or ankle fracture, you may be able to move onto level 2 by week 2, or it could be week 4 or 6.

Before progressing to this video, Week 1 exercises should feel pain-free and easy. Now, you should be able to walk norm...

The rolled ankle is one of the most common injuries that most of you experience at some point in your life. But just because it happens a lot, that doesn’t mean it’s not still important to rehabilitate! I hear it all the time - I just rolled my ankle; it’s no big deal it’ll get better on its own....

Are you eager to regain strength and return to your favourite workout routine? We've got you covered! In this video, we'll help you strengthen your deep-core stabilizers and get you moving again.

It's perfect for those who love to lift heavy or have a physically demanding job. Say goodbye to lo...