REHAB SERIES: Plantar Fasciitis Level 2
Beginner
•
9m 58s
Ready to take the next step towards lasting relief from plantar fasciitis? In the second video of our plantar fasciitis series, we're diving deep into the essential phase of building strength to support your feet for the long haul.
While alleviating pain is crucial, strengthening your feet's muscles and connective tissues is key to preventing future flare-ups and maintaining your newfound mobility.
Join Stephanie as she guides you through a series of targeted exercises designed to build strength, stability, and resilience in your feet.
Tools: medium resistance band, chair, towel
1 x 40sec
Foot intrinsics doming toe extension up and down seated
Calf raise double leg - option to put toes up on rolled-up towel
Calf raises with ball double leg
Toe walking
Squat with calf raise on the lowering
Banded inversion
Bridge with calf raise
Lunge stretch gastrocs
Lunge stretch soleus
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REHAB SERIES:Plantar Fasciitis Level 3
It's time to power up your feet and return to the activities you love. In this eagerly anticipated third installment of our series, we're focused on building significant strength to support your return to long walks, hikes, and jogs.
We understand the frustration of being sidelined by foot pain, ... -
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Join PJ for a quick warm-up, that is all standing and uses no equipment. Other great uses for this: mid-day energizer, after dinner to help lower your blood sugar, before an existing workout if a longer is needed for your arthritic joints.
