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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Yoga - Osteoporosis Safe

Beginner • 34m

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  • Warm Up Before Your Walk

    Join PJ for a quick warm-up, that is all standing and uses no equipment. Other great uses for this: mid-day energizer, after dinner to help lower your blood sugar, before an existing workout if a longer is needed for your arthritic joints.

  • No Repeat Osteoporosis Safe Core Workout

    If strengthening your core muscles is your goal, do this workout as a stand-alone exercise or after an existing exercise.

    Tools: mat

  • Core Strengthening Workout for Osteop...

    Strengthen your core with this osteoporosis-safe workout. It is also great for individuals with lower back pain and spinal stenosis.

    Tools: mat

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