If strengthening your core muscles is your goal, do this workout as a stand-alone exercise or after an existing exercise.
Tools: mat
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Core Strengthening Workout for Osteop...
Strengthen your core with this osteoporosis-safe workout. It is also great for individuals with lower back pain and spinal stenosis.
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Low to High Impact Cardio
Join PJ for this low to high-impact cardio workout with many options, so you feel confident and finish strong!
This is also an optional cardio workout for week 4 of the Osteoporosis Program.
Tools: nothing
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Low Impact Cardio w/ Lower Leg Streng...
Join PJ for a quick low-impact cardio workout, followed by lower leg strengthening exercises to strengthen your calves for better balance. This workout is perfect for those with osteoporosis who may have joint issues or are looking for a low-impact option to stay active and healthy.
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