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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Low Impact Cardio w/ Lower Leg Strengthening

Beginner • 30m

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  • Low Impact EMOM Cardio

    This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.

    Week 2 optional workout for the Osteoporosis Program.

    Tools: chair & access to a wall

  • Arm Finisher

    Finish your workout off with this special arm finisher, focussing on the biceps and triceps.

    This is also one of your Workout Finishers for the Osteoporosis Program.

    Tools: light & moderate dumbbells

  • Hip Finisher

    Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).

    This is also part of the Osteoporosis Program.

    Tools: mat

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