Low Impact Cardio w/ Lower Leg Strengthening
Beginner
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30m
Join PJ for a quick low-impact cardio workout, followed by lower leg strengthening exercises to strengthen your calves for better balance. This workout is perfect for those with osteoporosis who may have joint issues or are looking for a low-impact option to stay active and healthy.
This is also your Optional Workout for Week 3 of the Osteoporosis Program.
Tools: something to hold onto for balance for the lower leg strengthening portion
Up Next in Beginner
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Low Impact EMOM Cardio
This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.
Week 2 optional workout for the Osteoporosis Program.
Tools: chair & access to a wall
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Arm Finisher
Finish your workout off with this special arm finisher, focussing on the biceps and triceps.
This is also one of your Workout Finishers for the Osteoporosis Program.
Tools: light & moderate dumbbells
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Hip Finisher
Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).
This is also part of the Osteoporosis Program.
Tools: mat
