Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout.

And it's not lame!!

No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pre...

Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.

A Fitness with PJ YouTube Workout - ad free!

Tools: booty band/mini band

A full body strength workout - great for all levels, and for home.

A Fitness with PJ YouTube Workout - ad free!

Tools: a pair of light, moderate & heavy dumbbells

Back, Biceps & Abs Using Dumbbells for Women In Menopause.

A Fitness with PJ YouTube Workout - ad free!

Tools needed: a pair of light and moderate dumbbells

No experience necessary. This class is great for all levels. We focus on alignment and our foundation so from there we can build. Mind-body connection is so important and is encouraged in all classes - but especially in this class. We want you to really connect with your body, breath and the moves.

An introduction to Chakra Meditations.

In this practice, you will have the opportunity to engage with your heart chakra located at the heart, or middle of the chest. The heart chakra governs love, balance, self acceptance, relationship, intimacy, grief, compassion, devotion.

In this practice, you will have the opportunity to engage with your throat chakra located at the base of your neck. This chakras purpose is all about communication and creativity.

In this practice, you will engage with your sacral chakra to help balance and align it with the other energy centres. The Sacral chakra is the color orange and responsible for our sexuality and it governs our emotions. Do this meditation if you fear change, are lacking desire, passion or exciteme...

In this practice, you will have the opportunity to engage with your solar plexus chakra, located just below your sternum and above your belly. When the solar plexus is functioning properly they can ignite your life with purpose. This is where your will and power exist.

In this meditation you will balance and align with your Root chakra. This chakra is located at the base of our spine, it is the color red and responsible for our survival. In essence it is our foundation.

In this practice, you will have the opportunity to engage with your crown chakra located at the top of your head. This chakras purpose is understanding.

In this practice, you will have the opportunity to engage with your 6th chakra also known as your 3rd eye. It is located at your forehead between your brows, and is your center of intuition. An open sixth chakra can enable clairvoyance, telepathy, lucid dreaming, expanded imagination, and visual...

This meditation is designed to help you reduce stress in the body so that the good hormones, like serotonin, oxytocin, melatonin and dopamine, can be created and released in order to help you be in a balanced state. This practice is great for women who are going through menopause, or are at ‘that...

This is a gentle body scan meditation will allow you to connect with your body after a busy day. Do this meditation anytime in the day when you need to energize yourself and place yourself back to the present moment.

Unwind and allow yourself to switch off the day by submerging yourself in pure tranquillity. Give yourself this opportunity to relax and be one with yourself as you utilize positive affirmations to end your day.

Day 4 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle. In addition to a yoga mat, bring a bolster or rolled-up towel and a yoga tie, or tubing, or broomstick, or a dow...

Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.

This workout is all seated, so it's perfect for anyone who has a lower-body injury.

You will also love this workout if you just dig a workout where you are seated the whole time.

To...

A full foam rolling series for knee pain, plus my one exercise that every woman should be doing to avoid knee pain.

Knee pain sucks, and unfortunately, it's all too common with women.

This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling...

Blast your triceps, biceps and shoulders with this quick arm workout.

This 20-minute Arm Workout is gonna torch your triceps - as well as the rest of your arm and your shoulders.

And how do I know this?

Cause mine were done by the end of the workout. Done like dinner 🍝

For this arm workout...

Grab your resistance band (aka booty band ) for a butt & thighs workout. This 35 minute booty band workout will hit the hips, glutes & thighs. You're gonna love it ❤️

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Tools: resistance band (booty band) + 1 moderate dumbbell for Int/Adv people

All standing, easy on the wrists, no equipment needed cardio and abs.

Join me for this sweaty and awesome 40-minute standing cardio and ab workout.

It's perfect if you have sensitive wrists and shoulders, or if getting down on the ground is hard, or just not an option for you.

High and low imp...

Shoulder-friendly workout. Great if you have sore shoulders, or if you want to improve your posture and shoulder strength.

This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.

Using a couple of p...

Sculpt your shoulders and triceps using only dumbbells with this strength workout. This workout is awesome for all levels, with plenty of modifications given if you need them.

And don't let the time of the workout scare you away either!

I combined cardio and core training with our shoulder and ...