No experience necessary. This class is great for all levels. We focus on alignment and our foundation so from there we can build. Mind-body connection is so important and is encouraged in all classes - but especially in this class. We want you to really connect with your body, breath and the moves.
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Chakra Meditations
An introduction to Chakra Meditations.
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4th Chakra The Heart
In this practice, you will have the opportunity to engage with your heart chakra located at the heart, or middle of the chest. The heart chakra governs love, balance, self acceptance, relationship, intimacy, grief, compassion, devotion.
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5th Chakra The Throat
In this practice, you will have the opportunity to engage with your throat chakra located at the base of your neck. This chakras purpose is all about communication and creativity.
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