A full foam rolling series for knee pain, plus my one exercise that every woman should be doing to avoid knee pain.
Knee pain sucks, and unfortunately, it's all too common with women.
This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling series for the knees.
I will also take you through the one exercise that every woman should be doing as a preventive measure for knee pain, or if you have knee pain this could be the root of the issue.
However, if you currently have knee pain please see a physiotherapist.
Do not self-diagnose, or wait for the pain to go away!
Because the pain won't go away, and quite often knee pain isn't due to the knees themselves. And a physiotherapist can assess, treat and guide you better than any YouTube workout can :)
A Fitness with PJ YouTube Workout - ad free!
Tools: foam roller
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Dumbbell workout for home.
This dumbbell workout is awesome! You are gonna love all the areas we target.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of heavy & moderate dumbbells
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