Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

35-Min Weight Training Workout for All Levels for Home

All Levels • 34m

Up Next in All Levels

  • Back, Biceps & Abs Using Dumbbells

    Back, Biceps & Abs Using Dumbbells for Women In Menopause.

    A Fitness with PJ YouTube Workout - ad free!

    Tools needed: a pair of light and moderate dumbbells

  • Beginner Barre

    No experience necessary. This class is great for all levels. We focus on alignment and our foundation so from there we can build. Mind-body connection is so important and is encouraged in all classes - but especially in this class. We want you to really connect with your body, breath and the moves.

  • Chakra Meditations

    An introduction to Chakra Meditations.

3 Comments