Evening Meditation
All Levels
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9m 53s
Unwind and allow yourself to switch off the day by submerging yourself in pure tranquillity. Give yourself this opportunity to relax and be one with yourself as you utilize positive affirmations to end your day.
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Seated Dumbbell Workout for Lower Bod...
Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.
This workout is all seated, so it's perfect for anyone who has a lower-body injury.
You will also love this workout if you just dig a workout where you are seated the whole time.
A ...
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Knee pain sucks, and unfortunately, it's all too common with women.
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