Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Evening Meditation

All Levels • 9m 53s

Up Next in All Levels

  • Mobility & Stretch

    Day 4 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle. In addition to a yoga mat, bring a bolster or rolled-up towel and a yoga tie, or tubing, or broomstick, or a dow...

  • Seated Dumbbell Workout for Lower Bod...

    Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.

    This workout is all seated, so it's perfect for anyone who has a lower-body injury.

    You will also love this workout if you just dig a workout where you are seated the whole time.

    A ...

  • Foam Rolling Series for Knee Pain

    A full foam rolling series for knee pain, plus my one exercise that every woman should be doing to avoid knee pain.

    Knee pain sucks, and unfortunately, it's all too common with women.

    This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling...