This meditation is designed to help you reduce stress in the body so that the good hormones, like serotonin, oxytocin, melatonin and dopamine, can be created and released in order to help you be in a balanced state. This practice is great for women who are going through menopause, or are at ‘that time of the month’.
Up Next in All Levels
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Return to Your Body Meditation
This is a gentle body scan meditation will allow you to connect with your body after a busy day. Do this meditation anytime in the day when you need to energize yourself and place yourself back to the present moment.
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Evening Meditation
Unwind and allow yourself to switch off the day by submerging yourself in pure tranquillity. Give yourself this opportunity to relax and be one with yourself as you utilize positive affirmations to end your day.
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Mobility & Stretch
Day 4 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle. In addition to a yoga mat, bring a bolster or rolled-up towel and a yoga tie, or tubing, or broomstick, or a dow...
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