FIT IN 15 - DAY 8. Grab some dumbbells for this chest and triceps workout. Feel the burn with this one!

As with all of my workouts you can make them as easy, or as hard, as you like. And this workout is the perfect example of that!

Because we use dumbbells for most of the workout it is super ea...

This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we finish off with an extended 12-minute stretch.

So, with that said if you're short on time skip the stretch s...

A total-body, fun, functional and doable workout for all levels. Great for home.

For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but without complicated, hard-to-follow, movements.

Because I hate complicated, and I feel I'm not alone with ...

Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength.

Whether you have bunions or not anyone over the age of 40 needs to try this workout, and then from there, your feet will let you know wh...

Train the glutes & hamstrings with a dumbbell and a ball (optional).

DAY 8 14-Day Booty Love Challenge
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Oops... I didn't mean for this workout to be almost 50 minutes long. But, here we are!

This workout has some new moves for a lot of you that target the glutes and hamstrings. While a ball a...

40-Min Full Body Strength Workout with Dumbbells

Come and sweat with me with this full body workout using dumbbells.

Tools: a pair of light and moderate dumbbells

1. Renegade row - 50sec
2. Bent over row - 40sec
3. Bicep curls - 30sec
x 3

4. Side lunge - 50sec
5. 1 legged bridge - 40sec
6. G...

A fun EMOM (every minute on the minute) cardio workout focussing on the glutes.

I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count BUT I find these types of workouts always go by so frigging fast!

And fast and effective trumps my inabi...

A total body strength workout with cardio. It's the full meal deal!

⁣This workout is great for whatever level of fitness you are at.

I offer low and high impact options for the cardio moves, and the strength moves will help to build the muscles that are weak in a lot of us (ie. glutes, hips, p...

If you want stronger bones one of the best ways to do that is with a strength training workout. In this total-body strength workout for osteoporosis and osteopenia, we'll not only work on building the bone density and improving your general strength, but we will also work your balance and your co...

Join me for a 40-minute dumbbell cardio for home workout. High & low impact options shown, making it perfect for all levels, to get your sweat on!

Tools needed: a pair of light dumbbells

1. Front raise squat to burpee (or squat to front raise)
2. Rotational side to side taps
3. Left arm woodcho...

Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout. ⁣This is a great workout for all levels, and fantastic for anyone with sensitive knees.

I really target the glutes, side of the hip, and hamstrings with this workout, which will help you if you experience knee pain...

Get stronger and move better this strength and mobility workout.

⁣This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of mobility and flexibility drills to help you move better.

This workout is perfect for all levels and c...

Hit the shoulders and the abs with a pair of dumbbells and your bodyweight.

So, I filmed this workout twice. The first time I thought, "Yeah, that was alright", and then put the camera away and continued on with my day.

But, the "it was alright" inner comment to myself was bothering the sh*t ou...

FIT IN 15 - DAY 7. Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout.

I had so much fun teaching this.

I used to teach a TON of cardio kickboxing, back in the day. ⁣So, it was great to pull out some of my favourite moves, as well as work on a few new...

A lower body strength workout, using one pair of dumbbells. Strengthen and tone every muscle in your lower body, from your quads to glutes - you're gonna love this one!

I also have my assistant on set with me, however, it was close to his dinner time so he was pretty antsy throughout.

Cute and...

DAY 13 - 14-Day Booty Love Challenge

This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.

And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, ba...

DAY 7 14-Day Booty Love Challenge
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I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!

And fast and effective trumps my inability to count every time.

Have fun, and don...

Day 1 of the 14-Day Booty Barre Challenge. Kick the challenge off with this hip burning workout! This workout focuses on strengthening outer hips, side booty and core - you are going to love it. And, by strengthening the hips and side booty you will also being doing your knees a world of good as ...

Day 2 of the 14-Day Booty Barre Challenge. Strengthen your hamstrings and glutes, while utilizing your core for stability and balance. Options given for all levels.

Equipment needed: Mat, Chair, Squishy Ball

Day 7 of the 14-Day Booty Barre Challenge. This workout is action-packed to get the blood flowing and the booty pumped! A combo of standing leg work and mat work to burn out the hips and booty!

Equipment needed: Mat, Chair, Booty Band

Day 6 of the 10-Day Barre Strong Challenge. This workout is a total booty blast! Combining the best exercises to lift, shape and sculpt your booty. A combination of standing and mat work to target all angles. If you appreciate a nice booty, you’ll love this workout!

Equipment needed: Mat, Chair,...

Day 8 of the 10-Day Barre Strong Challenge. This workout is your go to leg workout. Trimming and toning inner and outer thighs, strengthening legs with the best of barre exercises. A combination of plies, relieves and kickbacks have your legs set to feel the burn. What you put into this workout, ...

Day 17 of our 21 Day Fitness Challenge (Int). This intermediate upper body strength workout will challenge you - in all the right places. Shoulder and wrist-friendly also options provided.

The workout will incorporate dumbbells, a yoga mat and a stability ball (if you have one).

Day 19 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout with an awesome little ab workout at the end. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don't lunge).

You will need dumbbells, with the optiona...