Day 8 of the 10-Day Barre Strong Challenge. This workout is your go to leg workout. Trimming and toning inner and outer thighs, strengthening legs with the best of barre exercises. A combination of plies, relieves and kickbacks have your legs set to feel the burn. What you put into this workout, you get out! Can’t wait for you to come shake with me and feel what I mean!
Equipment needed: Mat, Chair, Booty Band
Up Next in 40'ish Minutes
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Full Upper Body Strength Work
Day 17 of our 21 Day Fitness Challenge (Int). This intermediate upper body strength workout will challenge you - in all the right places. Shoulder and wrist-friendly also options provided.
The workout will incorporate dumbbells, a yoga mat and a stability ball (if you have one).
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Leg Day & Abs
Day 19 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout with an awesome little ab workout at the end. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don't lunge).
You will need dumbbells, with the optiona...
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Dirty Dozen Pt 3
Day 21 of our 21 Day Fitness Challenge (Int). Let's wrap up our 21 days together with our Dirty Dozen Workout - and this time with heavier weights.
Equipment needed 2 set of dumbbells and a mat.
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