DAY 13 - 14-Day Booty Love Challenge
This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.
And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, bad!), so I made the necessary recommendation in a subtitle just before the exercise. Not sure where my brain was on that one... sorry!
Tools: 1 heavy dumbbell, a chair, a thick pillow and a booty band (optional)
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EMOM Cardio to Target the Glutes
DAY 7 14-Day Booty Love Challenge
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!
And fast and effective trumps my inability to count every time.Have fun, and don...
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Side Body Sculpt
Day 1 of the 14-Day Booty Barre Challenge. Kick the challenge off with this hip burning workout! This workout focuses on strengthening outer hips, side booty and core - you are going to love it. And, by strengthening the hips and side booty you will also being doing your knees a world of good as ...
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Booty on Fire
Day 2 of the 14-Day Booty Barre Challenge. Strengthen your hamstrings and glutes, while utilizing your core for stability and balance. Options given for all levels.
Equipment needed: Mat, Chair, Squishy Ball
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