Join me for a 40-minute dumbbell cardio for home workout. High & low impact options shown, making it perfect for all levels, to get your sweat on!
Tools needed: a pair of light dumbbells
1. Front raise squat to burpee (or squat to front raise)
2. Rotational side to side taps
3. Left arm woodchop
4. Right arm woodchop
2 x 40sec
5. Press to split squat
6. Rotational swing
7. Other leg forward press to split squat
8. Side lunge with around the world dumbbell pass
9. Skiers
10. Other leg side lunge to around the world DB pass
2 x 40sec
--- and then do the whole thing again 1x as a complete circuit
A Fitness with PJ YouTube Workout - ad free!
Up Next in 40'ish Minutes
-
Mini Ball Workout For Thighs, Buns & Abs
Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout. This is a great workout for all levels, and fantastic for anyone with sensitive knees.
I really target the glutes, side of the hip, and hamstrings with this workout, which will help you if you experience knee pain...
-
Strength & Mobility Workout
Get stronger and move better this strength and mobility workout.
This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of mobility and flexibility drills to help you move better.
This workout is perfect for all levels and c...
-
Shoulders & Abs with Dumbbells
Hit the shoulders and the abs with a pair of dumbbells and your bodyweight.
So, I filmed this workout twice. The first time I thought, "Yeah, that was alright", and then put the camera away and continued on with my day.
But, the "it was alright" inner comment to myself was bothering the sh*t ou...
1 Comment