EMOM Cardio to Target The Glutes
40'ish Minutes
•
39m
A fun EMOM (every minute on the minute) cardio workout focussing on the glutes.
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count BUT I find these types of workouts always go by so frigging fast!
And fast and effective trumps my inability to count every time.
Have fun and don't forget to let me know what you thought below.
Tools: a sturdy chair (couch will work too), 1 heavy dumbbell or kettlebell
Minute 1: Step knee up drives with reverse lunge
Adv/Int: 10 Beg: 5
Minute 2: Other leg
Adv/Int: 10 Beg: 5
Minute 3: Kettlebell/dumbbell swings
Adv/Int: 30 Beg: 15
Minute 4: Hip thrusts off chair or couch
Adv/Int: 20 Beg: 10
x4
Ab Drill:
1. Mermaids
2. Same side - side plank crunch
3. Other side mermaid
4. Side plank crunch
5. Dead bug + hollow hold combo
6. Bicycle crunches
1 x 50sec
A Fitness with PJ YouTube Workout - ad free!
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