40-Min Full Body Strength Workout with Dumbbells
Come and sweat with me with this full body workout using dumbbells.
Tools: a pair of light and moderate dumbbells
1. Renegade row - 50sec
2. Bent over row - 40sec
3. Bicep curls - 30sec
x 3
4. Side lunge - 50sec
5. 1 legged bridge - 40sec
6. Glute pulses - 30sec
x3
Other leg # 4 - 6
x3
7. Alternating plank ups - 50sec
8. Chest press with bridge - 40sec
9. Skull crushers - 30sec
x3
A Fitness with PJ YouTube Workout - ad free!
Up Next in 40'ish Minutes
-
EMOM Cardio to Target The Glutes
A fun EMOM (every minute on the minute) cardio workout focussing on the glutes.
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count BUT I find these types of workouts always go by so frigging fast!
And fast and effective trumps my inabi... -
Cardio & Strength Workout All Levels
A total body strength workout with cardio. It's the full meal deal!
This workout is great for whatever level of fitness you are at.
I offer low and high impact options for the cardio moves, and the strength moves will help to build the muscles that are weak in a lot of us (ie. glutes, hips, p...
-
Osteoporosis & Osteopenia Workout wit...
If you want stronger bones one of the best ways to do that is with a strength training workout. In this total-body strength workout for osteoporosis and osteopenia, we'll not only work on building the bone density and improving your general strength, but we will also work your balance and your co...
2 Comments