Resistance Training - At Home!
40'ish Minutes
•
44m
A total-body, fun, functional and doable workout for all levels. Great for home.
For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but without complicated, hard-to-follow, movements.
Because I hate complicated, and I feel I'm not alone with that statement either. Yes?
I also added some cardio drills (so we could toast some calories), and snuck in some abs - so those get toasted too.
PS - the dogs are in the house for this workout, and (thankfully) they were reasonably well-behaved except for that one time when someone knocked on the door and they barked their heads off. But, who can blame them?? That's their job as Chief of Security for the Wren/Bragg household.
JAN 2021 UPDATE: after further research, it has now been determined that tubing CAN help build bone.
Tools: (1) heavy, a pair of moderate
1. Side lunges + plie squat combo
2. Renegade row to squat combo
3 x 50sec
3. Woodchops
4. Up & over dumbbell
8 x 20sec
5. Deadlift to squat combo
6. Narrow to wide chest press
3 x 50sec
7. L arm single arm snatch
8. R arm
8 x 20sec
9. Kneeling or standing tricep extension
10. V sit presses
11. Bicycle crunches
3 x 40sec
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