Day 1 R&R with Jenn. The holiday season - for many of us it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. In this practice, we find our physical anchors in the body, the earth, and breath - ...

Day 2 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. On Day 2 of this series, we look to ways to deeply soothe our nervous system...

Day 3 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. In today’s practice, we use breath and movement to remind us of the physical...

Day 4 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves.

In day 4, we reconnect to the life-giving energy of gratitude as we move o...

Day 5 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves.

For our final day (day 5) of thie series, we are reminded of all the tools...

Day 1 of the 12 Days of Christmas. This total-body strength workout for anyone over 50 as well as perfect for those who gets bored easily (aka: exercise ADD).

Moving through a variety of different exercises, you will hit every muscle in your body. It's fun, not boring and before you know it you...

Day 2 of the 12 Days of Christmas. Burn some calories with this fat-burning workout that is high in intensity, but low in impact. Perfect if you have sensitive knees, and modifications are also shown for two of the moves if you also have sensitive wrists and/or shoulders.

For the first half of ...

Day 3 of the 12 Days of Christmas. Lift that booty with this hips and butt workout using dumbbells and the booty band. This is also the perfect workout for those with sensitive knees. There are only a few squats, no lunges and lots of emphasis on the hips and glutes with knee-friendly exercises. ...

Day 6 of the 12 Days of Christmas. Today we are powering through 8 different dumbbell supersets for a total body strength workout!

This strength training circuit uses weights to target every major muscle group to get in that full-body workout. Choose a weight that challenges you, but allows you...

Day 7 of the 12 Days of Christmas. If you love variety for your cardio workouts, then you are going to love this one dumbbell, low-impact Tabata workout.

Flowing through 8 different exercises, this is a total body Tabata workout that you will want to do again, and again. Trainer's promise!

To...

Day 8 of our 12 Days of Christmas. This upper body workout with dumbbells will TORCH the arms, shoulders, back & chest muscles. And... if you get bored easily with strength workouts you'll love this workout even more.

We hit all the muscles of the upper body in groupings of two, for a total of ...

Day 9 of the 12 Days of Christmas. Whew! This workout is intense, yet doable for ANY fitness level. It's barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core.

You will work muscles you never thought you had. Trainer's promise.

Stick around till the very end, too. We ...

Day 10 of the 12 Days of Christmas. Bodyweight-only EMOM cardio workout for all levels! And it's only 15 minutes!

No excuses, it's fast, it's awesome, and you'll be done before you know it.

Options are given for beginners, and you'll want to stay till the end for the extended stretches.

Too...

Day 12 of the 12 Days of Christmas. Work out off the floor with this all-standing strength workout. You'll build your lean muscle, and torch some calories, all while avoiding up and down exercises.

Tools: a pair of light, a couple of pairs of moderate and a chair or bench

This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries!

I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.

But... if you do own both or one of these fun pieces of fitness equipment yo...

Sweat it out with PJ!

This total-body workout will hit the muscles AND train your aerobic fitness. It's a metabolic conditioning workout, perfect for any level of fitness.

In addition, you'll start with some important mobility drills as a warm-up and target your core muscles throughout.

Equi...

Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.

Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!

Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...

Strengthen, release and relax with this bodyweight-only upper and lower back routine.

Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.

This is a great recovery workout, as well as perfect for your active rest days.

Tools: a ma...

WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells.

We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata.

THIS WORKOUT KICKED MY ASS. 😜

But... don't ...

Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don't have any access to equipment.

Favourite this, and re-visit it next time you're travelling, or on the road with no equipment an...

If want the best glute exercises, paired with some amazing ab work, then you have come to the right place! From the 2-minute squat and booty drill, to the mini-HIIT sessions of abs throughout, you will feel your glutes, hips and abs. Trainer's promise.

This is also day 1 of our 10-Day Legs & Bo...

Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite bodyweight-only exercises.

This is also a great routine if you get bored easily. We have a TON of moves, and we only do them twice.

Day 3 of th...

This workout is so much fun! You have a full 30-minutes of low-impact cardio and core work all wrapped up into one sweaty workout. We start out with a cardio circuit, with the focus on your arms & shoulders, follow that with a core-intensive series, then back to more cardio (with a focus on the g...

Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required.

After the EMOM cardio, we will move through a gentle yoga flow to help stretch the legs as well as work on your balance.

This is also Day 8 of the 10 Day Legs & Booty Chal...