Day 1 R&R with Jenn. The holiday season - for many of us it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. In this practice, we find our physical anchors in the body, the earth, and breath - support that we can use all season long and beyond.
All Levels.
Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A bolster, or couch cushion, might also be helpful but not necessary.
Up Next in 30'ish Minutes
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Rest & Restore Yoga
Day 2 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. On Day 2 of this series, we look to ways to deeply soothe our nervous system...
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Seeking Space & Calm
Day 3 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. In today’s practice, we use breath and movement to remind us of the physical...
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Gratitude
Day 4 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves.
In day 4, we reconnect to the life-giving energy of gratitude as we move o...
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