Day 4 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves.
In day 4, we reconnect to the life-giving energy of gratitude as we move our bodies with compassion and mindfulness.
All Levels.
Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A bolster, or couch cushion, might also be helpful but not necessary.
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Maintaining Energy & Calm
Day 5 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves.
For our final day (day 5) of thie series, we are reminded of all the tools...
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Total Body Strength Workout for Peopl...
Day 1 of the 12 Days of Christmas. This total-body strength workout for anyone over 50 as well as perfect for those who gets bored easily (aka: exercise ADD).
Moving through a variety of different exercises, you will hit every muscle in your body. It's fun, not boring and before you know it you...
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Fat Burning High-Intensity Low Impact...
Day 2 of the 12 Days of Christmas. Burn some calories with this fat-burning workout that is high in intensity, but low in impact. Perfect if you have sensitive knees, and modifications are also shown for two of the moves if you also have sensitive wrists and/or shoulders.
For the first half of ...
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