This workout is so much fun! You have a full 30-minutes of low-impact cardio and core work all wrapped up into one sweaty workout. We start out with a cardio circuit, with the focus on your arms & shoulders, follow that with a core-intensive series, then back to more cardio (with a focus on the glutes and hips now), and finish off with another round of your core moves.
And... you will also have a lot of fun watching me have issues with my own coordination.
Day 6 of the 10 Day Legs & Booty Challenge.
Tools: a pair of light dumbbells (optional)
Up Next in 30'ish Minutes
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Quick EMOM Cardio Workout with Extend...
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This is also Day 8 of the 10 Day Legs & Booty Chal...
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2,500ish Step Low Impact Cardio Workout
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And if you're feeling extra spicy put on a weighted vest for extra calorie-burn and added bone-building.
Head here to check out the one I'm using in this workout: h... -
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This is a great workout for travel!
And... stick around u...
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