Sweat it out with PJ!
This total-body workout will hit the muscles AND train your aerobic fitness. It's a metabolic conditioning workout, perfect for any level of fitness.
In addition, you'll start with some important mobility drills as a warm-up and target your core muscles throughout.
Equipment: one moderate-weight dumbbell
Up Next in 30'ish Minutes
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Kettlebell [Or 1 Dumbbell] Total Body...
Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.
Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!
Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...
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Lower & Upper Back Strengthening and ...
Strengthen, release and relax with this bodyweight-only upper and lower back routine.
Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.
This is a great recovery workout, as well as perfect for your active rest days.
Tools: a ma...
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HIIT Workout Using the STEP and Dumbb...
WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells.
We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata.
THIS WORKOUT KICKED MY ASS. 😜
But... don't ...
![Kettlebell [Or 1 Dumbbell] Total Body...](https://vhx.imgix.net/fitnesswithpj/assets/497fc0c1-e161-4afb-8f22-89a743888cc7-972af935.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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