Day 9 of the 12 Days of Christmas. Whew! This workout is intense, yet doable for ANY fitness level. It's barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core.
You will work muscles you never thought you had. Trainer's promise.
Stick around till the very end, too. We finish this lower body workout off with an ab drill.
Tools: chair with a back (or you can use a countertop, back of the couch, or even a wall), a Pilates ball (optional), a booty band (optional)
Up Next in 30'ish Minutes
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15-Minute Bodyweight EMOM Cardio Work...
Day 10 of the 12 Days of Christmas. Bodyweight-only EMOM cardio workout for all levels! And it's only 15 minutes!
No excuses, it's fast, it's awesome, and you'll be done before you know it.
Options are given for beginners, and you'll want to stay till the end for the extended stretches.
Too...
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Full Body Standing Strength Workout
Day 12 of the 12 Days of Christmas. Work out off the floor with this all-standing strength workout. You'll build your lean muscle, and torch some calories, all while avoiding up and down exercises.
Tools: a pair of light, a couple of pairs of moderate and a chair or bench
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Full Body Workout with Dumbbells and ...
This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries!
I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.
But... if you do own both or one of these fun pieces of fitness equipment yo...
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