Day 10 of the 12 Days of Christmas. Bodyweight-only EMOM cardio workout for all levels! And it's only 15 minutes!
No excuses, it's fast, it's awesome, and you'll be done before you know it.
Options are given for beginners, and you'll want to stay till the end for the extended stretches.
Tools: a chair if you’re a beginner
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Full Body Standing Strength Workout
Day 12 of the 12 Days of Christmas. Work out off the floor with this all-standing strength workout. You'll build your lean muscle, and torch some calories, all while avoiding up and down exercises.
Tools: a pair of light, a couple of pairs of moderate and a chair or bench
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Full Body Workout with Dumbbells and ...
This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries!
I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.
But... if you do own both or one of these fun pieces of fitness equipment yo...
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Metabolic Conditioning - Total Body S...
Sweat it out with PJ!
This total-body workout will hit the muscles AND train your aerobic fitness. It's a metabolic conditioning workout, perfect for any level of fitness.
In addition, you'll start with some important mobility drills as a warm-up and target your core muscles throughout.
Equi...
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