If you’re looking to stay fit and strong, you won't want to miss this total body workout! In this workout, we'll use a combination of TRX (optional - if you don’t own one, grab a chair) and dumbbells to target all major muscle groups so that you can get the most out of your workout routine.

Get...

Want to avoid injuries and stay active? Discover the keys to injury prevention with me. Learn easy stretches for runners and walkers, specifically targeting your hips and hamstrings.

In just a short time, you'll see improvements in your flexibility - thanks to these simple exercises. Starting w...

Get fit and strong with this full-body dumbbell workout. With a series of AMRAP drills and tri-set strength exercises, you'll hit every muscle in your body - all from the comfort of your own home.

Get ready for increased core strength, improved agility, and better overall fitness!

This workou...

Ready to take your fitness game to the next level? I've got a high-intensity, low-impact upper body MetCon (metabolic conditioning) workout.

Get ready to sweat and challenge your body in all-new ways with this amazing workout that will help you strengthen and tone your muscles, increase your met...

Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.

This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximi...

Ready to get fit and rock those arms and shoulders? Well, you're in the right place! Join me for a kick-ass workout that's tailor-made just for you. We're gonna have a blast while we strengthen those muscles. No complicated moves, just easy-to-follow exercises designed to make you feel amazing.
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Introducing the ultimate 30-minute HIIT workout for sculpted abs! This fast and effective routine combines high-intensity cardio with a variety of exercises designed to target your core from all angles.

Whether you prefer low or high impact, I've got you covered. Plus, these core moves are perfe...

Just completed a killer workout? Or, perhaps you're looking for a recovery day workout after a strength session or a run? Or, maybe you're just simply looking to wind down and add some more movement into your day

Whether you're a beginner or an experienced athlete, these exercises are perfect f...

Are you over 50 and ready to get strong? Join me in this full-body drop set strength workout. I'll guide you through a series of exercises using dumbbells to create an intense yet manageable session that will help you build muscle, increase your core strength, and have you feeling fantastic!

Fr...

Get fit and strong from the comfort of your own home with this fun and effective lower-body workout. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end!

Let’s do this!

This workout is all levels and osteoporosis-friendly.

Day 13 of the Unsto...

Ready to get your upper body fit and strong? Tune in as I take you through an exciting at-home strength routine to help you get the toned arms, back, and shoulders you've wanted.

Plus, learn tips from my 30 years of fitness experience to reach your fitness goals and keep feeling fantastic!

This...

In this POWER strength workout, learn how to build muscle, improve balance, and increase energy with exercises specifically tailored to the needs of those of us 40, 50 60+.

With proper form and safety in mind, learn moves to keep your motivation high and help you achieve your fitness goals. You...

This strength workout covers all of the major muscle groups with dumbbells. Join me as I lead you through our no-repeat tri-set full-body routine that will leave you feeling fit and strong in no time.

This fun workout will guide you through every exercise while providing tips on proper form to ...

Discover the ultimate full body strength workout that targets every muscle in your body. This workout consists of different complexes to enhance various aspects of your strength. You'll boost your power by engaging your fast-twitch muscle fibres, develop muscular strength, and effectively fatigue...

Ready to get your heart rate up and sweat without putting pressure on your joints? This Pumping But No Jumping cardio workout is perfect for those who want to stay fit while minimizing injuries.

This workout is low-impact and easy to follow, so anybody can do it - regardless of your experience o...

Ready to take your fitness goals to the next level? This full body strength circuit with dumbbells is designed specifically for those of us over 50.

Get an intense, low-impact workout to help burn fat and build lean muscle. With this workout, you'll feel stronger and more confident than ever!
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Feeling stiff? Take a deep breath because I've got you covered! Join me as we go through some of my favourite hip and hamstring stretches.

Regain your flexibility so you can stay fit, active, and healthy!

This workout is all levels, and if you have osteoporosis, please limit your range of moti...

Get ready to turn up the heat with this fun and high-energy workout! With motivating music, it'll have your heart pumping and your spirits lifted. No more boring workouts. So let's get moving - click the play button and get those hips moving.

Day 1 of the 14-Day Energize Dance & Barre Strength S...

Get ready to unleash your inner power with this body-sculpting core workout. Connect with your center and feel the incredible mind-to-muscle connection like never before.

Get ready to feel the burn and achieve your core strengthening goal.

Day 2 of the 14-Day Energize Dance & Barre Strength Se...

Ready to get sweaty? These moves will have you ready for the dance floor in no time! Get stronger, all while training your brain in a new way.

Day 4 of the 14-Day Energize Dance & Barre Strength Series.

This workout is perfect for all levels & is osteoporosis-friendly.

Equipment needed: None

Are you ready to sculpt a firm derriere? Then it's time to feel the burn and target your booty with the best combo of Barre Booty moves! With a focus on small, isolated movements, this workout effectively engages every muscle group in your glutes, helping to tone and tighten your backside.

Day ...

Balance your body with this full-body stretch flow. This is your recovery workout and the time to take care of your body and slow things down. Invigorate your mind and take deep breaths as you flow through a sequence of shapes to open up your entire body.

Day 8 of the 14-Day Energize Dance & Ba...

Get ready to feel the burn like never before with this intense workout for your inner and outer thighs! Your legs will be on fire, but don't worry, that's a good thing! Prepare to embrace the shakes and those tiny pulses that will take you deep into the layers of muscle you never knew existed.

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Get ready to pump up your heart rate and groove to the rhythm of the music! You've got the moves down, so now it's time to unleash even more energy and dance with full-on confidence and power!

Day 10 of the 14-Day Energize Dance & Barre Fitness Series

This workout is perfect for all levels & ...