Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Regain Your Flexibility - Hip & Hamstring Stretches

30'ish Minutes • 31m

Up Next in 30'ish Minutes

  • Intro to Your Dance Party

    Get ready to turn up the heat with this fun and high-energy workout! With motivating music, it'll have your heart pumping and your spirits lifted. No more boring workouts. So let's get moving - click the play button and get those hips moving.

    Day 1 of the 14-Day Energize Dance & Barre Strength S...

  • Dance Body Core

    Get ready to unleash your inner power with this body-sculpting core workout. Connect with your center and feel the incredible mind-to-muscle connection like never before.

    Get ready to feel the burn and achieve your core strengthening goal.

    Day 2 of the 14-Day Energize Dance & Barre Strength Se...

  • Dance Cardio Party

    Ready to get sweaty? These moves will have you ready for the dance floor in no time! Get stronger, all while training your brain in a new way.

    Day 4 of the 14-Day Energize Dance & Barre Strength Series.

    This workout is perfect for all levels & is osteoporosis-friendly.

    Equipment needed: None

18 Comments