Get ready to unleash your inner power with this body-sculpting core workout. Connect with your center and feel the incredible mind-to-muscle connection like never before.
Get ready to feel the burn and achieve your core strengthening goal.
Day 2 of the 14-Day Energize Dance & Barre Strength Series.
This workout is perfect for all levels.
Equipment needed: Mat, squishy ball
Up Next in 30'ish Minutes
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Dance Cardio Party
Ready to get sweaty? These moves will have you ready for the dance floor in no time! Get stronger, all while training your brain in a new way.
Day 4 of the 14-Day Energize Dance & Barre Strength Series.
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: None
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Barre Booty
Are you ready to sculpt a firm derriere? Then it's time to feel the burn and target your booty with the best combo of Barre Booty moves! With a focus on small, isolated movements, this workout effectively engages every muscle group in your glutes, helping to tone and tighten your backside.
Day ...
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Dance Body Full Body Stretch
Balance your body with this full-body stretch flow. This is your recovery workout and the time to take care of your body and slow things down. Invigorate your mind and take deep breaths as you flow through a sequence of shapes to open up your entire body.
Day 8 of the 14-Day Energize Dance & Ba...
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