Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Dance Body Full Body Stretch

30'ish Minutes • 28m

Up Next in 30'ish Minutes

  • Barre Inner & Outer Thighs

    Get ready to feel the burn like never before with this intense workout for your inner and outer thighs! Your legs will be on fire, but don't worry, that's a good thing! Prepare to embrace the shakes and those tiny pulses that will take you deep into the layers of muscle you never knew existed.

    ...

  • Dance Cardio Blast

    Get ready to pump up your heart rate and groove to the rhythm of the music! You've got the moves down, so now it's time to unleash even more energy and dance with full-on confidence and power!

    Day 10 of the 14-Day Energize Dance & Barre Fitness Series

    This workout is perfect for all levels & ...

  • All Standing Full Body Barre

    Get ready to ignite every muscle in your body with this fun and challenging full-body workout! From supercharged calf raises to awesome single-leg exercises, we've got your entire body covered. Get ready to feel the burn from head to toe!

    This all-standing workout is best done in bare feet or st...

11 Comments